Small Group Training: Strength & Conditioning
At Oasis Health Group, we offer dynamic and personalized small group strength and conditioning sessions tailored to meet your fitness goals. Led by our team of expert coaches, you will have an individualised program for all of your sessions in a small group environment. This allows you to work on the goals that you have while being part of a supportive community receiving quality coaching and feedback.
Whether you're new to strength training or looking to take your fitness to the next level, Oasis Health Group's small group strength and conditioning sessions provide the perfect blend of individualized programming, expert guidance, and supportive community atmosphere. Contact us today to schedule your initial assessment and start your journey toward a healthier, stronger you.
Meet the Team
Our Strength & Conditioning Coaching Team
Exercise Scientist
Jacob Sanderson
Jacob Sanderson, an exercise scientist pursuing a masters in Exercise Physiology, boasts State and national Olympic lifting medals. With a background in powerlifting competition, his expertise spans strength sports, blending academic pursuit with practical success in competitive arenas.
Accredited Exercise Physiologist
Dexter Wood
Dexter Wood is an Exercise Physiologist and former high-level CrossFit athlete, now leading strength and conditioning classes. With extensive experience facilitating group fitness, Dexter blends clinical knowledge with elite training expertise to deliver safe, effective, and engaging sessions that build strength, performance, and confidence for participants of all levels.
Exercise Scientist & Nutritionist
Tamzin Hare
Tamzin Hare is an Exercise Scientist and nutritionist known for her expertise in sports performance. She has competed at the state level in weightlifting, blending her practical experience with academic knowledge to optimize athletic training and nutrition strategies for peak performance.
WHY CHOOSE OASIS HEALTH GROUP
Personalized Training
Whether you're in a one-on-one session or a small group class, we prioritize individualized programming and feedback to maximize your results
Expert Guidance
Our team comprises University qualified professionals with expertise in their respective fields, ensuring that you receive top-tier instruction and support.
Supportive Community
Join a community of like-minded individuals who share your passion for fitness and will support you on your journey toward success.
Holistic Approach
We integrate exercise physiology, Olympic weightlifting training, small group classes, and nutrition planning to provide comprehensive fitness solutions.
